In-person therapy in South Jordan, Utah
Online in Utah, Arizona, and Missouri
You’ve spent your whole life adapting—between cultures, systems, expectations, and survival.
Maybe you’re a teen trying to find your voice, a parent raising a sensitive child, or someone quietly unraveling the impact of trauma, anxiety, or family stress.
Whatever you’re carrying, you don’t have to carry it alone.
I’m Victoria Meza, a licensed trauma therapist and Indigenous wellness advocate. I specialize in working with children, teens, and families navigating anxiety, trauma, identity, and disconnection. Whether it’s big emotions, grief, pressure to be perfect, or the weight of generational pain—I create space for you to breathe, speak, feel, and heal.
My approach blends EMDR, Gottman-informed tools, and energy-based practices with a culturally grounded, holistic lens. I integrate Indigenous ways of knowing with evidence-based therapy to support healing across mind, body, and spirit. Therapy with me is gentle, collaborative, and focused on helping you reconnect to your voice, your values, and your resilience.
I hold a Master of Social Work (MSW) from Washington University in St. Louis, with a background in American Indian/Alaska Native studies, higher education, and behavioral health. I’m LGBTQIA2S+ affirming, trauma-informed, and passionate about supporting young people, Indigenous families, and those reclaiming their healing path.
You deserve to move at your own pace and feel safe in your story.
“You deserve to live life at your own pace and find balance amidst everything outside of your control.”